SERVING NORFOLK, SUFFOLK AND ESSEX
Professional First Aid + Health & Safety Training
SERVING NORFOLK, SUFFOLK AND ESSEX
Professional First Aid + Health & Safety Training
On the last Sunday of the month, we have:
Open House: Enjoy free refreshments and get hands-on with first aid basics—CPR, choking response, and more. Bring the kids; it’s never too early to learn!
Last Sunday of Every Month | 10 AM – 1 PM
Call 07729 696061 for more info.
Professional First Aid Training
We provide high quality, practical first aid and health & safety training in our own Training Centre situated by the Harbour in Lowestoft. We also come out to clients and deliver training at their venues across Suffolk, Norfolk, Essex and beyond.
Cutting-edge Training Tools
Electronic CPR manikins, realistic scenario setups, and a dedicated moving & handling area.
Flexible training options
Attend at our centre or we can train your team on-site.
Convenient location
Nearby parking, shops, and a beach for a relaxing lunch break.
Meet The Team
First Aid Courses
Shop
Courses We Offer
First Aid Courses
Early Years Courses
Food Safety
Manual Handling
Safe Moving Of People
Not sure what first aid cover you need?
use our online calculator to find out! Ready to book? Contact us today!
MJ Training
(opens in a new tab)Suffolk’s leading first aid + health & safety training provider with over 30 years experience⛑️🩹
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For today’s Wellness Wednesday, when the working day gets busy, taking a proper break can sometimes be the first thing to disappear from the to-do list!
But stepping away from work, even just for a short while, can give you the chance to reset, recharge and come back feeling refreshed.
Whether it’s…
☕ Having a cuppa away from your desk
🌿 Getting outside for some fresh air
🚶♀️ Going for a short walk
🥪 Actually taking time to enjoy your lunch
💬 Having a chat and a laugh with your colleagues
…those little moments away from work matter too.
We believe workplace wellbeing doesn’t always have to mean big initiatives. Sometimes it’s simply about remembering to stop, switch off for a moment and give yourself a break.💙
So, this is your Wellness Wednesday reminder…
Have you taken your break today? 👀☕
#WellnessWednesday #WorkplaceWellbeing #TakeABreak
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We’re down at Sparrows Nest in Lowestoft today, covering Lowestoft Town Council Sports & Wellness Festival. With first aid support, as well as offering FREE CPR & defibrillator demos! ❤️🩹⚡
There’s lots going on throughout the day, with plenty of sports and activities to have a go at, some great food, and lots of local organisations to meet. We’ve even bumped into the lovely Jasmin from Jasmin | Pilates Instructor & Lower back Pain Specialist who is also doing another class at 3pm! 🧘♀️✨
📍 Sparrows Nest, Lowestoft
⏰ 10am – 3pm
Come down, say hi, have a go at CPR and learn a potentially life-saving skill. We’d love to see you😊💙
#SportsAndWellnessFestival #Lowestoft #CPR #LearnCPR #CommunityEvent
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We’re down at the Lowestoft Maritime Festival today, hosted by the Lydia Eva & Mincarlo Charitable Trust, covering first response 🌊⚓️
There’s plenty going on, with lots of stalls to explore and the opportunity to hop aboard the boats and have a look around! 🚢
We’re here until 4pm, so come down, have a wander and say hello if you spot us! 👋
Now we’re just keeping our fingers crossed that the rain holds off… ☔️🤞😂
#LowestoftMaritimeFestival #Lowestoft #EventFirstAid #MaritimeFestival #LowestoftEvents
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3 AED's of ours deployed in the area, in 3 days.
We have 9 Public Access AED's out in the community, across Lowestoft and Pakefield areas. These have been funded mainly by funds from local councillor's. We then look after them and pay for the upkeep and replacement parts.
We also look after 2 others in the area for Heart 2 Heart Norfolk.
This week 3 units have been activated, 2 removed from the cabinets, however all fortunately not used. That may sound harsh and we are looking at the costs here, but in fact if they are not used, it generally means the members of the public who these where deployed to, where not unwell enough to need of the AED's, or an ambulance reached them quickly and they had professional help in good time.
We would however wish them all a speedy recovery.
AED's are not always needed even when deployed, but the peace of mind they also bring to people at a time of stress, when a loved one is very unwell, is an added bonus to them being available in the general public.
If you would like to know more about how these AED's work, pop into our training centre tomorrow, Sunday 30 August. We are open 10am - 1pm on the last Sunday of the Month for anyone to ask questions, have a go, or just a general chat.
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*High Powered Fluid Injection Injuries and your Coffee Machine !!
What is that? This is not something normally covered on a first aid course but today we delivered a short session to one of our clients in Gorleston, as a refresher to the session we delivered this time last year on the subject.
As we often do, we got chatting about the dangers of pressure washers. People do not realise how dangerous firing that at someone as a joke, especially if it gets them in the eye, can be.
Although, plenty will also use the pressure washer to wash muck of their boots or shoes, which is just as dangerous.
The average domestic pressure washer emits the water at, at least 100 psi
*Today however someone mentioned their coffee machine !
A Coffee Machine makes coffee by pushing water through the coffee to make a perfect cup. If the pressure is to low the coffee tastes thin and weak, to high and it can be harsh and taste burnt.
The average coffee machine uses 9 bar = 130psi to brew the coffee. Although the machine may advertise it as 15 – 19 bar, this is the pressure on the internal pump not what is being forced through the coffee.
Which is just as well as it only takes 100 psi to pierce skin !!
The steam on these machines comes out at up to 1.5 bar = 22psi, so not an injection risk but a burn 😊
*Therefore, we should all know how dangerous a High Pressure Injection Injury can be.
*If you would like to know more about the treatment, look out for our next post on just that.
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We have a visitor in the office today. Meet Freddy… or as Michele refers to him as her granddog! 😊🐶
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